Dionne Richter, Kinesiologist
Do you need some tips to help with deep breathing? This is probably one of my favorite tools to help with anxiety and panic attacks 🙂 Give it a go and let me know your thoughts! Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been […]
Winter is approaching and along with the cold weather also comes weight gain. Whether you want to lose some weight or simply want to stop yourself piling on the pounds during the cold season there are some simple steps you can take to manage your weight. Start each morning with a glass of warm water […]
It’s nearly ANZAC day and just because you cant eat gluten or dairy doesn’t mean you have to miss out on cookies! Here is my gluten free, diary free, vegan ANZAC cookie recipe. Ingredients: 1/3 cup quinoa flakes 1/3 cup buckwheat flakes 1/3 cup rolled flaxseed 1 cup almond meal 1 cup desiccated coconut ½ […]
Here is my recipe for ANZAC biscuits that you don’t have to feel guilty about eating. Ingredients: 1 ½ cups oats ½ cup chopped or flaked almonds ½ cup almond meal 4 tablespoons softened coconut oil 3 tablespoons maple syrup 1 cup desiccated coconut ½ teaspoon vanilla bean 2 tablespoon hot water ½ cup coconut […]
Sometime I find that I forget just how wonderful the simple things are. We get all caught up trying to create something new and impressive or having to constantly go out and try the newest cafes. Well I just made myself the most satisfying lunch I have had in a while. It is freezing cold […]
Many people find it difficult to be creative when it comes to school lunch box snacks. The challenge is even increased now days where many schools do not allow children to consume nuts on the premises due to the rise and severity of nut allergies. Due to this it can be problematic to provide children with […]
With an increase in nut allergies and many strict nut free policies in schools I thought I would share a delicious recipe for nut free healthy Tahiti balls. Recipe for Tahini balls 2 tablespoons tahini 2 tablespoons cacao powder 3 tablespoons coconut oil ½ cup ground linseeds 2 tablespoons honey 1 handfuls chopped sunflower seeds […]
For those of you who have just celebrated Purim, there is nothing worse than seeing all these delicous treats that you can’t enjoy due to food intolerances. So here is my recipe for ‘healthier’ hamantashins that cater for all requirements (the egg can be replaced with a tablespoon of tahini for vegans or those with […]
