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Roast Veggie Salad

Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]

Stop Sugar Cravings with Cinnamon

Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps […]

5 Foods to Boost Your Metabolism and Get You In Shape for Summer

Water. Most people do not drink enough water even though we all know how essential it is for the functioning of every cell in our body. Dehydration slows down metabolism. It also causes the body to hold on to any water available resulting in water retention and bloating. It always amazes me how so many […]

3 Night Time Tips to Help You Get a Good Night’s Sleep

I cannot begin to express how many of my clients have issues when it comes to sleep. Nearly every person I speak to has some difficulty whether it is falling asleep, staying asleep or waking feeling like adequate sleep was not achieved. There is so much that can be done to improve sleeping habits and […]

Jin Shin Jyutsu – Vlog

Every time I talk about Jin Shin Jyutsu, clients think I am talking about some kind of martial art! Actually it’s not – so watch below to learn more 🙂 Check out this page to find out more! Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I […]

Are you Friends with Your Liver – Vlog

There is SOOOOO much information flying around the health arena at the moment from different types of diets, supplements and in detoxing! So why should we consider being kind to our liver? Have any questions about the process involved? Hit me up with a comment below or email me direct. Dionne DionneRHi everyone! My name […]

4 + 7 + 8 = Ahhh – Vlog

Need a strategy to calm down quickly when you’re feeling stressed or overwhelmed? This video is for you! Give it a go and let me know what you think and how you feel! Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the […]

Glutamine & What It Does – Vlog

A quick conversation about amino acids that came up with a friend of mine. Sharing here as I thought you might be interested too! Something to consider if you get unwell every time you work out….let me know if you have any questions. Dionne DionneRHi everyone! My name is Dionne and I am a fully […]

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