1/2 cup mixed nuts chopped small (I used almonds, cashews and pecans). Substitute for seeds of doing nut free.
1/2 cup mixed seeds (I used pumpkin seeds, sesame seeds, chia seeds and flaxseeds).
2 cups puffed rice
1/2 cup buckwheat flakes (can substitute for oats)
1/2 cup raisins
4 dates chopped up
1/4 cup dessicated coconut
3/4 cup almond butter (for nut free substitute for tahini)
1/2 cup honey
1 tablespoon coconut oil
1 teaspoon vanilla extract
1 teaspoon cinnamon powder
Combine all dry ingredients and mix well.
In a saucepan over low heat melt together almond butter, coconut oil, honey and vanilla.
Once melted pour over dry ingredients and mix well.
Pour mixture into a baking pan and press down firmly.
Refrigerate for at least an hour. Slice and enjoy 😋
Hi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced its fantastic effects first hand. One of my biggest LOVES has always been food so by combining this love and my upbringing Naturopathy was definitely the degree for me. I also belive that our emotions underpin everything when it comes to our health so I teach a lot about emotional well-being. This blog is aimed at sharing some helpful facts about food and the way it can influence your health. It is also a way for me to share delicious but nutritious recipes as I discover them myself!