Healthy Recipes

Healthy Muesli Slice

Ingredients: 1/2 cup mixed nuts chopped small (I used almonds, cashews and pecans). Substitute for seeds of doing nut free. 1/2 cup mixed seeds (I used pumpkin seeds, sesame seeds, chia seeds and flaxseeds). 2 cups puffed rice 1/2 cup buckwheat flakes (can substitute for oats) 1/2 cup raisins 4 dates chopped up 1/4 cup […]

Roast Veggie Salad

Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]

3 Steps to Kick Start Your Weight Loss

Winter is approaching and along with the cold weather also comes weight gain. Whether you want to lose some weight or simply want to stop yourself piling on the pounds during the cold season there are some simple steps you can take to manage your weight. Start each morning with a glass of warm water […]

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