Ingredients: 1/2 cup mixed nuts chopped small (I used almonds, cashews and pecans). Substitute for seeds of doing nut free. 1/2 cup mixed seeds (I used pumpkin seeds, sesame seeds, chia seeds and flaxseeds). 2 cups puffed rice 1/2 cup buckwheat flakes (can substitute for oats) 1/2 cup raisins 4 dates chopped up 1/4 cup […]
Crunchy Chocolate snack bites!
What I love about this recipe is that it full of so much goodness all packed into a delicious snack bite. There are many vitamins and minerals from the nuts and seeds as well as being a high protein snack. It is crunchy, healthy and you still feel like you are eating chocolate. Ingredients: 1 […]
Immune boosting Turmeric Quinoa
This recipe is great as it tastes delicious, is beautiful and yellow in colour and is amazing during winter to boost the immune system. Adding the black pepper and coconut oil will help with the absorption of the turmeric and all its amazing anti-inflammatory properties. Ingredients: 1 brown onion 1 clove garlic 2 teaspoons ginger […]
Roast Veggie Salad
Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]
3 Steps to Kick Start Your Weight Loss
Winter is approaching and along with the cold weather also comes weight gain. Whether you want to lose some weight or simply want to stop yourself piling on the pounds during the cold season there are some simple steps you can take to manage your weight. Start each morning with a glass of warm water […]
Gluten & Dairy Free Anzac Biscuits
It’s nearly ANZAC day and just because you cant eat gluten or dairy doesn’t mean you have to miss out on cookies! Here is my gluten free, diary free, vegan ANZAC cookie recipe. Ingredients: 1/3 cup quinoa flakes 1/3 cup buckwheat flakes 1/3 cup rolled flaxseed 1 cup almond meal 1 cup desiccated coconut ½ […]
‘Healthier’ Anzac Biscuits
Here is my recipe for ANZAC biscuits that you don’t have to feel guilty about eating. Ingredients: 1 ½ cups oats ½ cup chopped or flaked almonds ½ cup almond meal 4 tablespoons softened coconut oil 3 tablespoons maple syrup 1 cup desiccated coconut ½ teaspoon vanilla bean 2 tablespoon hot water ½ cup coconut […]
Delightful Dill Scrambled Eggs
Sometime I find that I forget just how wonderful the simple things are. We get all caught up trying to create something new and impressive or having to constantly go out and try the newest cafes. Well I just made myself the most satisfying lunch I have had in a while. It is freezing cold […]