Roast Veggie Salad

Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]

Garlic Super Powers – Vlog

I Just LOVE this story about my neighbour and his recurring chest infections 🙂 Sooo time for you to share your garlic love with me! Hit me up with your recipes in the comments below. Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised […]

5 Foods to Beat Hayfever

The sun is shining, the sky is blue and you are stuck inside due to the dreaded hay fever. We all know how irritating hay fever is, but did you know pharmaceutical anti-histamine are not the only answer? Many foods have natural anti-histamine properties and can help your body fight these allergens. So stop letting […]

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