Healthy Muesli Slice

Ingredients: 1/2 cup mixed nuts chopped small (I used almonds, cashews and pecans). Substitute for seeds of doing nut free. 1/2 cup mixed seeds (I used pumpkin seeds, sesame seeds, chia seeds and flaxseeds). 2 cups puffed rice 1/2 cup buckwheat flakes (can substitute for oats) 1/2 cup raisins 4 dates chopped up 1/4 cup […]

Why is it so hard to just ‘be me’?

Over the last year I have been on a very intense journey of self-discovery. My journey has been predominantly focused on ‘being me’. Being true to myself, discovering what I truly believe and value and learning to feel more comfortable and confident in my skin. This morning I was thinking about the reason it is […]

Are potatoes healthy?

Who hear is afraid of potatoes? ? . . I don’t mean that the sheer thought of potatoes can put you in a panic but I have seen the look of panic when I have recommended to my clients that they should eat them. . . This could be a very long post if I […]

The meaning behind your period pain.

I seem to be having this conversation a lot. It’s a conversation about pain and suffering. What working with many people over the last few years who have experienced prolonged suffering, and listening to mentors speak on the subject I have come to believe in just how purposeful both pain and suffering actually are. We […]

Light up your fire and SHINE.

There is a fire burning inside my solar-plexus. It burns strong and fierce. I see the gold and red flames in my minds eye. It is warm, warming me up from the inside out. When I think of this fire and feel its warmth, its passion, I feel EXCITED, I feel POWERFUL, I feel SUCCESSFUL […]

Start Shining

Stop hiding and start SHINING!!!! Saturday morning run ponderings…. Disclaimer – this post was inspired by a post written by Liora Levin – Personal Trainer & Nutritionist if you haven’t already go check out her page. She is one inspirational lady. In her post she spoke about how she has put on muscle almost like […]

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