Author : DionneR

Hi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced its fantastic effects first hand. One of my biggest LOVES has always been food so by combining this love and my upbringing Naturopathy was definitely the degree for me. I also belive that our emotions underpin everything when it comes to our health so I teach a lot about emotional well-being. This blog is aimed at sharing some helpful facts about food and the way it can influence your health. It is also a way for me to share delicious but nutritious recipes as I discover them myself!

Healthy Muesli Slice

Ingredients: 1/2 cup mixed nuts chopped small (I used almonds, cashews and pecans). Substitute for seeds of doing nut free. 1/2 cup mixed seeds (I used pumpkin seeds, sesame seeds, chia seeds and flaxseeds). 2 cups puffed rice 1/2 cup buckwheat flakes (can substitute for oats) 1/2 cup raisins 4 dates chopped up 1/4 cup […]

Why is it so hard to just ‘be me’?

Over the last year I have been on a very intense journey of self-discovery. My journey has been predominantly focused on ‘being me’. Being true to myself, discovering what I truly believe and value and learning to feel more comfortable and confident in my skin. This morning I was thinking about the reason it is […]

Are potatoes healthy?

Who hear is afraid of potatoes? ? . . I don’t mean that the sheer thought of potatoes can put you in a panic but I have seen the look of panic when I have recommended to my clients that they should eat them. . . This could be a very long post if I […]

The meaning behind your period pain.

I seem to be having this conversation a lot. It’s a conversation about pain and suffering. What working with many people over the last few years who have experienced prolonged suffering, and listening to mentors speak on the subject I have come to believe in just how purposeful both pain and suffering actually are. We […]

Light up your fire and SHINE.

There is a fire burning inside my solar-plexus. It burns strong and fierce. I see the gold and red flames in my minds eye. It is warm, warming me up from the inside out. When I think of this fire and feel its warmth, its passion, I feel EXCITED, I feel POWERFUL, I feel SUCCESSFUL […]

Start Shining

Stop hiding and start SHINING!!!! Saturday morning run ponderings…. Disclaimer – this post was inspired by a post written by Liora Levin – Personal Trainer & Nutritionist if you haven’t already go check out her page. She is one inspirational lady. In her post she spoke about how she has put on muscle almost like […]

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