Ingredients: 1/2 cup mixed nuts chopped small (I used almonds, cashews and pecans). Substitute for seeds of doing nut free. 1/2 cup mixed seeds (I used pumpkin seeds, sesame seeds, chia seeds and flaxseeds). 2 cups puffed rice 1/2 cup buckwheat flakes (can substitute for oats) 1/2 cup raisins 4 dates chopped up 1/4 cup […]
Why is it so hard to just ‘be me’?
Over the last year I have been on a very intense journey of self-discovery. My journey has been predominantly focused on ‘being me’. Being true to myself, discovering what I truly believe and value and learning to feel more comfortable and confident in my skin. This morning I was thinking about the reason it is […]
Are potatoes healthy?
Who hear is afraid of potatoes? ? . . I don’t mean that the sheer thought of potatoes can put you in a panic but I have seen the look of panic when I have recommended to my clients that they should eat them. . . This could be a very long post if I […]
Is reflux simply an antacid deficiency?
So I was chatting to a friend the other day and she asked me if it was a problem that her partner takes antacids almost every day and has been doing so since he was a child. I mean you can buy them at the supermarket so can they really be that harmful? I spoke […]
The meaning behind your period pain.
I seem to be having this conversation a lot. It’s a conversation about pain and suffering. What working with many people over the last few years who have experienced prolonged suffering, and listening to mentors speak on the subject I have come to believe in just how purposeful both pain and suffering actually are. We […]
So I have a confession to make……
So I have a confession to make…….. Last night I ate a whole bowl of chocolate freckles. This morning I was having a conversation with a colleague and she asked me how strict I am with my diet. Whether I eat sugar or follow a particular regime. My answer is that I aim to live […]
Light up your fire and SHINE.
There is a fire burning inside my solar-plexus. It burns strong and fierce. I see the gold and red flames in my minds eye. It is warm, warming me up from the inside out. When I think of this fire and feel its warmth, its passion, I feel EXCITED, I feel POWERFUL, I feel SUCCESSFUL […]
Stop hiding and start SHINING!!!! Saturday morning run ponderings…. Disclaimer – this post was inspired by a post written by Liora Levin – Personal Trainer & Nutritionist if you haven’t already go check out her page. She is one inspirational lady. In her post she spoke about how she has put on muscle almost like […]