self-esteem Archives - Dynamic Health Kinesiology

Start Shining

By DionneRPosted on February 8, 2018Posted in Articles, BlogTagged bodyimage, confidence, self-esteem

Stop hiding and start SHINING!!!! Saturday morning run ponderings…. Disclaimer – this post was inspired by a post written by Liora Levin – Personal Trainer & Nutritionist if you haven’t already go check out her page. She is one inspirational lady. In her post she spoke about how she has put on muscle almost like […]

5 Ways to Build Self-Esteem

By DionneRPosted on June 26, 2015Posted in Adolescents, Articles, Blog, Confidence, News, TeensTagged adolescent, confidence, happiness, health, self-esteem, teen

Take risks! If you stay within your comfort zone you may avoid the anxiety and fear but you will also miss out on the excitement, sense of accomplishment and personal growth that occurs with risk taking (safe risk taking that is). I am not saying go bungee jumping but if there is something you have […]