Adolescents

5 Ways to Build Self-Esteem

Take risks! If you stay within your comfort zone you may avoid the anxiety and fear but you will also miss out on the excitement, sense of accomplishment and personal growth that occurs with risk taking (safe risk taking that is). I am not saying go bungee jumping but if there is something you have […]

Getting Rid of PMS – Vlog

Hands up if you thought PMS was just something you HAD to deal with being a girl. That it’s just part of the territory….no which way around it. Guess what you’re wrong! So which symptoms would you just LOVE to get rid of? Dionne DionneRHi everyone! My name is Dionne and I am a fully […]

Study Tips for Stressful Exams – Vlog

Yes I know I am a naturopath so why am I talking about study tips? Well part of keeping you healthy is helping you all to manage your stress as we all know stress not only plays a major part in your mental health but it also onflows into your physical health! So here are […]

Talk to your Daughter – Vlog

Has your tween daughter changed personality almost overnight? This video might be the perfect answer for you 🙂 So how do you connect with your daughter? Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced […]

Quick Rescue During Exam Times – Vlog

[cherry_row] [cherry_col size_md=”12″] A safe natural way for you to de-stress symptomatically! It won’t affect any other medications you might be on and is super natural and I LOVE it! Let me know if you give it a go 🙂 Dionne [/cherry_col] [/cherry_row] DionneRHi everyone! My name is Dionne and I am a fully qualified […]

What Happens During Puberty? – Vlog

Some basic info for my teen fans out there about what happens to you during puberty! Let me know if you have any questions 🙂 Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced its […]

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