5 Ways to Build Self-Esteem

Take risks! If you stay within your comfort zone you may avoid the anxiety and fear but you will also miss out on the excitement, sense of accomplishment and personal growth that occurs with risk taking (safe risk taking that is). I am not saying go bungee jumping but if there is something you have […]

Talk to your Daughter – Vlog

Has your tween daughter changed personality almost overnight? This video might be the perfect answer for you 🙂 So how do you connect with your daughter? Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced […]

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