Health & Beauty

5 Foods to Boost Your Metabolism and Get You In Shape for Summer

Water. Most people do not drink enough water even though we all know how essential it is for the functioning of every cell in our body. Dehydration slows down metabolism. It also causes the body to hold on to any water available resulting in water retention and bloating. It always amazes me how so many […]

3 Night Time Tips to Help You Get a Good Night’s Sleep

I cannot begin to express how many of my clients have issues when it comes to sleep. Nearly every person I speak to has some difficulty whether it is falling asleep, staying asleep or waking feeling like adequate sleep was not achieved. There is so much that can be done to improve sleeping habits and […]

Are you Friends with Your Liver – Vlog

There is SOOOOO much information flying around the health arena at the moment from different types of diets, supplements and in detoxing! So why should we consider being kind to our liver? Have any questions about the process involved? Hit me up with a comment below or email me direct. Dionne DionneRHi everyone! My name […]

Glutamine & What It Does – Vlog

A quick conversation about amino acids that came up with a friend of mine. Sharing here as I thought you might be interested too! Something to consider if you get unwell every time you work out….let me know if you have any questions. Dionne DionneRHi everyone! My name is Dionne and I am a fully […]

Garlic Super Powers – Vlog

I Just LOVE this story about my neighbour and his recurring chest infections 🙂 Sooo time for you to share your garlic love with me! Hit me up with your recipes in the comments below. Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised […]

Flower Essences

Flower essences are one of my favourite tools to use in clinic. They are so gentle yet so effective. Many people don’t really understand what flower essences are so here is a brief description on their function. What are flower essences? As the name suggests, flower essences are particular remedies made from flowers. Essentially the […]

Stress and Your Body – Vlog

We all suffer stress at some time or another – it’s not a new thing. But sometimes we just accept it for what it is without actually thinking more about it’s impact on our bodies. What are your stress busting techniques? Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist […]

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