food Archives - Dynamic Health Kinesiology

5 Foods to Boost Your Metabolism and Get You In Shape for Summer

By DionneRPosted on October 30, 2015Posted in Articles, Blog, Health & Beauty, News, Weight LossTagged boost metabolism, food, food to boost metabolism, metabolism, summer, summer body, weight loss1 Comment

Water. Most people do not drink enough water even though we all know how essential it is for the functioning of every cell in our body. Dehydration slows down metabolism. It also causes the body to hold on to any water available resulting in water retention and bloating. It always amazes me how so many […]

3 Foods to Brighten Your Mood

By DionneRPosted on August 2, 2014Posted in Articles, Blog, Health & Beauty, NewsTagged chocolate, dark chocolate, fish, food, whole grains

Everyone goes through stages of having low mood, and sometimes all it takes is a change in your food. Good nutrition is an integral part of maintaining health. Here are 3 great foods that can help lift your mood, energise your body and release endorphins! Dark chocolate Everyone loves chocolate and it’s no mystery why […]