Weight Loss Archives - Dynamic Health Kinesiology

5 Foods to Boost Your Metabolism and Get You In Shape for Summer

By DionneRPosted on October 30, 2015Posted in Articles, Blog, Health & Beauty, News, Weight LossTagged boost metabolism, food, food to boost metabolism, metabolism, summer, summer body, weight loss1 Comment

Water. Most people do not drink enough water even though we all know how essential it is for the functioning of every cell in our body. Dehydration slows down metabolism. It also causes the body to hold on to any water available resulting in water retention and bloating. It always amazes me how so many […]

3 Steps to Kick Start Your Weight Loss

By DionneRPosted on May 1, 2015Posted in Articles, Blog, Health & Beauty, Healthy Recipes, News, Weight LossTagged diet, health, healthy breakfast, how to lose weight, weight loss

Winter is approaching and along with the cold weather also comes weight gain. Whether you want to lose some weight or simply want to stop yourself piling on the pounds during the cold season there are some simple steps you can take to manage your weight. Start each morning with a glass of warm water […]