Stress & Anxiety

4 + 7 + 8 = Ahhh – Vlog

Need a strategy to calm down quickly when you’re feeling stressed or overwhelmed? This video is for you! Give it a go and let me know what you think and how you feel! Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the […]

Flower Essences

Flower essences are one of my favourite tools to use in clinic. They are so gentle yet so effective. Many people don’t really understand what flower essences are so here is a brief description on their function. What are flower essences? As the name suggests, flower essences are particular remedies made from flowers. Essentially the […]

Stress and Your Body – Vlog

We all suffer stress at some time or another – it’s not a new thing. But sometimes we just accept it for what it is without actually thinking more about it’s impact on our bodies. What are your stress busting techniques? Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist […]

Study Tips for Stressful Exams – Vlog

Yes I know I am a naturopath so why am I talking about study tips? Well part of keeping you healthy is helping you all to manage your stress as we all know stress not only plays a major part in your mental health but it also onflows into your physical health! So here are […]

Quick Rescue During Exam Times – Vlog

[cherry_row] [cherry_col size_md=”12″] A safe natural way for you to de-stress symptomatically! It won’t affect any other medications you might be on and is super natural and I LOVE it! Let me know if you give it a go 🙂 Dionne [/cherry_col] [/cherry_row] DionneRHi everyone! My name is Dionne and I am a fully qualified […]

The 3 Double Edged Swords When it Comes to Stress

When it comes to stress, people often use coffee, alcohol and nicotine as coping mechanisms. They are a double edged sword as although people use them to manage their stress, all three actually contribute to increased stress levels. Coffee. Although it is thought of as the norm now days to drink coffee, caffeine containing drink […]

Natural Solutions for Stress and Anxiety

Nutrition is so important when it comes to managing stress and anxiety. The body requires certain nutrients in order to be able to make neurotransmitters for positive mood and relaxation. Without the correct nutrient intake it is impossible for the body to make these feel good chemicals resulting in stress, anxiety, low mood, lack of […]

Scroll to top