Recipes

Roast Veggie Salad

Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]

Stop Sugar Cravings with Cinnamon

Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps […]

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