Dionne Richter, Kinesiologist
Sometime I find that I forget just how wonderful the simple things are. We get all caught up trying to create something new and impressive or having to constantly go out and try the newest cafes. Well I just made myself the most satisfying lunch I have had in a while. It is freezing cold […]
Many people find it difficult to be creative when it comes to school lunch box snacks. The challenge is even increased now days where many schools do not allow children to consume nuts on the premises due to the rise and severity of nut allergies. Due to this it can be problematic to provide children with […]
With an increase in nut allergies and many strict nut free policies in schools I thought I would share a delicious recipe for nut free healthy Tahiti balls. Recipe for Tahini balls 2 tablespoons tahini 2 tablespoons cacao powder 3 tablespoons coconut oil ½ cup ground linseeds 2 tablespoons honey 1 handfuls chopped sunflower seeds […]
