We all know that there is a bit of a smoothie craze going on at the moment. I myself love a smoothie as long as it is packed full of nutrition and not sugar!
I often opt for a smoothie for breakfast as its a great way to get lots and lots of nutrients into your body at once. What a fantastic way to start your day. Its also quick and convenient for those who don’t have much time in the morning.
Green smoothies are a fabulous was to help you cleanse during spring. I have been using a super greens powder containing spirulina, chlorella, barley grass and wheat grass. All the greens are great for alkalising the body, helping you detoxify and they are also full of many wonderful vitamins for energy, stress reduction overall health.
My spring cleaning green smoothie contains:
- 1 banana
- 2 scoops of super green powder
- 1 teaspoon cinnamon powder
- 2 tablespoons of hemp protein or pea protein
- 1 tablespoon chia seeds
- 1 tablespoon of raw cacao powder- optional
Blend all ingredient and sprinkle with sunflower seeds, pumpkin seeds and goji berries.
Hi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced its fantastic effects first hand. One of my biggest LOVES has always been food so by combining this love and my upbringing Naturopathy was definitely the degree for me. I also belive that our emotions underpin everything when it comes to our health so I teach a lot about emotional well-being. This blog is aimed at sharing some helpful facts about food and the way it can influence your health. It is also a way for me to share delicious but nutritious recipes as I discover them myself!