Dionne Richter, Kinesiologist
I Just LOVE this story about my neighbour and his recurring chest infections 🙂 Sooo time for you to share your garlic love with me! Hit me up with your recipes in the comments below. Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised […]
Flower essences are one of my favourite tools to use in clinic. They are so gentle yet so effective. Many people don’t really understand what flower essences are so here is a brief description on their function. What are flower essences? As the name suggests, flower essences are particular remedies made from flowers. Essentially the […]
Given how crazy we are in life, work, business, school – what ever it may be, it’s not surprising that we get hungry on the run. AND it’s equally not surprising that we reach for sugary easy to eat on the go foods such as muffins and biscuits. But there is a better alternative What’s […]
Addicted to sugar? My suggestion to help you curb that sweet craving. Give my tips above a go and let me know how it works for you! Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have […]
We all suffer stress at some time or another – it’s not a new thing. But sometimes we just accept it for what it is without actually thinking more about it’s impact on our bodies. What are your stress busting techniques? Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist […]
A quick story about how food helped me achieve my exercise goals. Don’t worry these goals are not outlandish or huge – but they were important to me and they started to come to fruition when I changed what went into my body 🙂 What’s your favorite pre workout meal? Dionne DionneRHi everyone! My name […]
Take risks! If you stay within your comfort zone you may avoid the anxiety and fear but you will also miss out on the excitement, sense of accomplishment and personal growth that occurs with risk taking (safe risk taking that is). I am not saying go bungee jumping but if there is something you have […]
How good is your sleep hygiene? No I am not talking about showers and soap but something equally as important to make sure that you get the sleep your body needs! So what’s your nightly routine to get you to start counting sheep? Dionne DionneRHi everyone! My name is Dionne and I am a fully […]
