Dionne Richter, Kinesiologist
This recipe is great as it tastes delicious, is beautiful and yellow in colour and is amazing during winter to boost the immune system. Adding the black pepper and coconut oil will help with the absorption of the turmeric and all its amazing anti-inflammatory properties. Ingredients: 1 brown onion 1 clove garlic 2 teaspoons ginger […]
Deep Breathing I often talk about the importance of deep breathing. How slowing down your breath and focusing on your breathing can have such a phenomenal affect on our overall health and well-being. You may be thinking, we all breath all day, everyday so what exactly is the difference between regular breathing and deep breathing? […]
Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]
Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps […]
Water. Most people do not drink enough water even though we all know how essential it is for the functioning of every cell in our body. Dehydration slows down metabolism. It also causes the body to hold on to any water available resulting in water retention and bloating. It always amazes me how so many […]
I cannot begin to express how many of my clients have issues when it comes to sleep. Nearly every person I speak to has some difficulty whether it is falling asleep, staying asleep or waking feeling like adequate sleep was not achieved. There is so much that can be done to improve sleeping habits and […]
Every time I talk about Jin Shin Jyutsu, clients think I am talking about some kind of martial art! Actually it’s not – so watch below to learn more 🙂 Check out this page to find out more! Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I […]
There is SOOOOO much information flying around the health arena at the moment from different types of diets, supplements and in detoxing! So why should we consider being kind to our liver? Have any questions about the process involved? Hit me up with a comment below or email me direct. Dionne DionneRHi everyone! My name […]
