Dionne Richter, Kinesiologist
This recipe is great as it tastes delicious, is beautiful and yellow in colour and is amazing during winter to boost the immune system. Adding the black pepper and coconut oil will help with the absorption of the turmeric and all its amazing anti-inflammatory properties. Ingredients: 1 brown onion 1 clove garlic 2 teaspoons ginger […]
Deep Breathing I often talk about the importance of deep breathing. How slowing down your breath and focusing on your breathing can have such a phenomenal affect on our overall health and well-being. You may be thinking, we all breath all day, everyday so what exactly is the difference between regular breathing and deep breathing? […]
Dionne is a Naturopath, Kinesiologist and Jin Shin Jyutsu® practitioner with a passion for educating and empowering others when it comes to their health. She uses naturopathy, a form of body work called Jin Shin Jyutsu® and education to help people fully gain control of their health. Dionne had quite a difficult time… [cherry_button text=”Read […]
Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety. Anxiety is common, but the sooner… [cherry_button text=”Read more…” […]
In our high pace society, nearly everyone suffers from stress. Stress is one of the largest health problems Dionne sees in clinic and it contributes to nearly every disease. Although it is so common it is definitely not normal to constantly be feeling stressed and luckily there are many strategies to help… [cherry_button text=”Read more…” […]
Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]
Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps […]
Water. Most people do not drink enough water even though we all know how essential it is for the functioning of every cell in our body. Dehydration slows down metabolism. It also causes the body to hold on to any water available resulting in water retention and bloating. It always amazes me how so many […]
