Dionne Richter, Kinesiologist
Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]
How good is your sleep hygiene? No I am not talking about showers and soap but something equally as important to make sure that you get the sleep your body needs! So what’s your nightly routine to get you to start counting sheep? Dionne DionneRHi everyone! My name is Dionne and I am a fully […]
Sometime I find that I forget just how wonderful the simple things are. We get all caught up trying to create something new and impressive or having to constantly go out and try the newest cafes. Well I just made myself the most satisfying lunch I have had in a while. It is freezing cold […]
