Dionne Richter, Kinesiologist
The sun is shining, the sky is blue and you are stuck inside due to the dreaded hay fever. We all know how irritating hay fever is, but did you know pharmaceutical anti-histamine are not the only answer? Many foods have natural anti-histamine properties and can help your body fight these allergens. So stop letting […]
In Feng Shui every season brings a particular message. Spring is related to the liver which is where old toxins are excreted from the body. This is why spring is such an excellent time for an internal detox but also for clearing out the old to make space for new things. It is the time […]
Spring is here (Finally!!! I hear most of you saying). Well we all know that spring is the perfect time for clearing out the old to allow room for the new. That is the whole basis of spring cleaning. Spring cleaning does not only refer to clearing out your cupboards but also to all your […]
Chia seeds have so many wonderful health benefits. They are high in omega 3, protein, fibre and contain many other nutrients. Here is a recipe for a delicious chia pudding that can be had as either a breakfast or dessert! Ingredients: 1/2 cup chia seeds 1.5 cups coconut milk 2 teaspoons vanilla stevia to taste […]
Insomnia is such a common complaint I see in clinical practice. Nearly every client has some sleep related issue whether its trouble falling asleep, waking during the night or just feeling exhausted in the morning. There are many causes of insomnia, each with their own specific treatment. However, I thought I would share some simple […]
We all go through times when we feel a bit low. It’s just a normal part of life. There are many reasons why we may feel this way such as negative life circumstances, hormones, poor diet or poor sleeping habits. I know personally when I haven’t slept well for a few nights I get sad, […]
Everyone goes through stages of having low mood, and sometimes all it takes is a change in your food. Good nutrition is an integral part of maintaining health. Here are 3 great foods that can help lift your mood, energise your body and release endorphins! Dark chocolate Everyone loves chocolate and it’s no mystery why […]
I thought I would share a few of my favourite products that can be used internally or externally to help you feel healthy and look beautiful. Coconut Oil (Unrefined, raw) Internal Benefits Coconut oil is all the rage at the moment, and for good reason! Its health properties are too long to list, it tastes […]
