Dionne Richter, Kinesiologist
Ingredients: 3 potatoes washed and cut into chunks ½ sweet potato peeled and cut into chunks ¼ pumpkin washed and cut into chunks with seeds removed 4 large mushrooms cut into pieces ¼ onion thinly sliced 2 garlic cloves chopped Handful of pinenuts Bunch of baby spinach Meredith goat fetta Olive oil Herbamare salt Method: […]
I Just LOVE this story about my neighbour and his recurring chest infections 🙂 Sooo time for you to share your garlic love with me! Hit me up with your recipes in the comments below. Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised […]
The sun is shining, the sky is blue and you are stuck inside due to the dreaded hay fever. We all know how irritating hay fever is, but did you know pharmaceutical anti-histamine are not the only answer? Many foods have natural anti-histamine properties and can help your body fight these allergens. So stop letting […]
This recipe is so simple yet so useful and tastes wonderful too. All you will need is: A good quality virgin olive oil. A clove of garlic. A sprig of fresh rosemary. Slightly crush the garlic clove and place in salad dressing jar (any glass jar will do). Brake off and wash a sprig of […]
I can definitely tell that winter has well and truly arrived as I sit at home rugged up in my warm woolen poncho that my wonderful boyfriend so kindly brought me from his trip to Turkey. The sky is grey, the air is crisp and I can see the trees rustling in the wind through […]
