Dionne Richter, Kinesiologist
A quick story about how food helped me achieve my exercise goals. Don’t worry these goals are not outlandish or huge – but they were important to me and they started to come to fruition when I changed what went into my body 🙂 What’s your favorite pre workout meal? Dionne DionneRHi everyone! My name […]
How good is your sleep hygiene? No I am not talking about showers and soap but something equally as important to make sure that you get the sleep your body needs! So what’s your nightly routine to get you to start counting sheep? Dionne DionneRHi everyone! My name is Dionne and I am a fully […]
Hands up if you thought PMS was just something you HAD to deal with being a girl. That it’s just part of the territory….no which way around it. Guess what you’re wrong! So which symptoms would you just LOVE to get rid of? Dionne DionneRHi everyone! My name is Dionne and I am a fully […]
Lets be real now…we all know that LOTS of teens have poor diets. Junk food, takeaway, things you can eat on the run – it sustains our youth! But besides the obvious nutritional imbalances there are actual other important things to consider about the food that goes in your mouth. So as per my video […]
Yes I know I am a naturopath so why am I talking about study tips? Well part of keeping you healthy is helping you all to manage your stress as we all know stress not only plays a major part in your mental health but it also onflows into your physical health! So here are […]
Has your tween daughter changed personality almost overnight? This video might be the perfect answer for you 🙂 So how do you connect with your daughter? Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced […]
[cherry_row] [cherry_col size_md=”12″] A safe natural way for you to de-stress symptomatically! It won’t affect any other medications you might be on and is super natural and I LOVE it! Let me know if you give it a go 🙂 Dionne [/cherry_col] [/cherry_row] DionneRHi everyone! My name is Dionne and I am a fully qualified […]
Some basic info for my teen fans out there about what happens to you during puberty! Let me know if you have any questions 🙂 Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced its […]