Dionne Richter, Kinesiologist
Everyone goes through stages of having low mood, and sometimes all it takes is a change in your food. Good nutrition is an integral part of maintaining health. Here are 3 great foods that can help lift your mood, energise your body and release endorphins! Dark chocolate Everyone loves chocolate and it’s no mystery why […]
This recipe is a great way to make use of the leftover almond bits after making almond milk. There is nothing better than sitting down with a glass of almond milk and one of these balls. What you will need: 1 cup dates 1/2 cup almond meal (you can use bought meal if you didn’t […]
I have been attempting to make my own health raw chocolate all week with many failures. The first time there was not enough cocoa leaving just the flavour of cocoa butter. The second was edible but still not great as I used xylitol to sweeten the chocolate and it did not melt. This resulted in […]
