Dionne Richter, Kinesiologist
Obviously this one is not as simple as following a few tips. It requires effort and our lives are dedicated to constantly striving to reach our potential. It is however, one of the most important posts I will write. Everyone wants to be the best version of themselves not just when it comes to a […]
With so many super foods on the market now days its hard to know what’s what. I went for breakfast this morning with my brother and on the menu was a ‘Maqui smoothie bowl’, to which he asked ‘what on earth is Maqui? So I thought I would explain some of these less common super […]
Exercise is one of the most important tools when it comes to obtaining an excellent quality of health. It is important for weight management, blood sugar regulation, detoxification, circulation, mood enhancement and the list just goes on. Personally, I have experienced a huge increase in energy since I began regular exercise last year and I […]
Nutrition is so important when it comes to managing stress and anxiety. The body requires certain nutrients in order to be able to make neurotransmitters for positive mood and relaxation. Without the correct nutrient intake it is impossible for the body to make these feel good chemicals resulting in stress, anxiety, low mood, lack of […]
Period pain is actually quite complex with multi-faceted causes. The best solution would be to get a treatment specially tailored to you. However, if it is simple period pain there are a few generalised things that can help. My top 3 natural period pain treatments are: Fish oil- Fish oil or omega-3 fatty acids are […]
A lack of confidence is one of the main complaints I have been hearing lately from my clients. Many people feel that they are not confident but do we really understand what confidence is? And is there anything we can do to increase our confidence? Well what exactly is confidence? Confidence is an emotional state. […]
The sun is shining, the sky is blue and you are stuck inside due to the dreaded hay fever. We all know how irritating hay fever is, but did you know pharmaceutical anti-histamine are not the only answer? Many foods have natural anti-histamine properties and can help your body fight these allergens. So stop letting […]
In Feng Shui every season brings a particular message. Spring is related to the liver which is where old toxins are excreted from the body. This is why spring is such an excellent time for an internal detox but also for clearing out the old to make space for new things. It is the time […]
