Talk to your Daughter – Vlog
Has your tween daughter changed personality almost overnight? This video might be the perfect answer for you 🙂 So how do you connect with your daughter? Dionne
Quick Rescue During Exam Times – Vlog
[cherry_row] [cherry_col size_md=”12″] A safe natural way for you to de-stress symptomatically! It won’t affect any other medications you might be on and is super natural and I LOVE it! Let me know if you give it a go 🙂 Dionne [/cherry_col] [/cherry_row]
Tips for Reducing Jet Lag
We all look forward to going on holidays but one thing that tends to detract from the fun is jet lag. The change of time zones can really throw off your body. Here are some simple tips to help you adjust to the change in time zones and reduce the feeling of jet lag. Get […]
What Happens During Puberty? – Vlog
Some basic info for my teen fans out there about what happens to you during puberty! Let me know if you have any questions 🙂 Dionne
Who is Dionne Shalit (Richter)? – Vlog
A quick video to introduce myself a bit more and about my journey…. Basically why I do what I do! Let me know if you have any questions 🙂 Dionne
Deep Breathing – Vlog
Do you need some tips to help with deep breathing? This is probably one of my favorite tools to help with anxiety and panic attacks 🙂 Give it a go and let me know your thoughts! Dionne
3 Steps to Kick Start Your Weight Loss
Winter is approaching and along with the cold weather also comes weight gain. Whether you want to lose some weight or simply want to stop yourself piling on the pounds during the cold season there are some simple steps you can take to manage your weight. Start each morning with a glass of warm water […]
Gluten & Dairy Free Anzac Biscuits
It’s nearly ANZAC day and just because you cant eat gluten or dairy doesn’t mean you have to miss out on cookies! Here is my gluten free, diary free, vegan ANZAC cookie recipe. Ingredients: 1/3 cup quinoa flakes 1/3 cup buckwheat flakes 1/3 cup rolled flaxseed 1 cup almond meal 1 cup desiccated coconut ½ […]