relaxing Archives - Dynamic Health Kinesiology

4 + 7 + 8 = Ahhh – Vlog

By DionneRPosted on July 15, 2015Posted in Articles, Blog, News, Stress & Anxiety, VlogTagged breathing, calm down, focus, mouth, nose, oxygen, relaxing, stress1 Comment

Need a strategy to calm down quickly when you’re feeling stressed or overwhelmed? This video is for you! Give it a go and let me know what you think and how you feel! Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the […]

Stress and Your Body – Vlog

By DionneRPosted on June 30, 2015Posted in Articles, Blog, Health & Beauty, Naturopath, News, Stress & Anxiety, VlogTagged naturopath, relaxing, stress

We all suffer stress at some time or another – it’s not a new thing. But sometimes we just accept it for what it is without actually thinking more about it’s impact on our bodies. What are your stress busting techniques? Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist […]