fish Archives - Dynamic Health Kinesiology

Why Your Diet Can Affect Your Mood – Vlog

By DionneRPosted on June 21, 2015Posted in Articles, Blog, Health & Beauty, News, VlogTagged diet, fish, imbalance, junk food, mood, moody, serotonin

Lets be real now…we all know that LOTS of teens have poor diets. Junk food, takeaway, things you can eat on the run – it sustains our youth! But besides the obvious nutritional imbalances there are actual other important things to consider about the food that goes in your mouth. So as per my video […]

3 Foods to Brighten Your Mood

By DionneRPosted on August 2, 2014Posted in Articles, Blog, Health & Beauty, NewsTagged chocolate, dark chocolate, fish, food, whole grains

Everyone goes through stages of having low mood, and sometimes all it takes is a change in your food. Good nutrition is an integral part of maintaining health. Here are 3 great foods that can help lift your mood, energise your body and release endorphins! Dark chocolate Everyone loves chocolate and it’s no mystery why […]