diet Archives - Dynamic Health Kinesiology

Why Your Diet Can Affect Your Mood – Vlog

By DionneRPosted on June 21, 2015Posted in Articles, Blog, Health & Beauty, News, VlogTagged diet, fish, imbalance, junk food, mood, moody, serotonin

Lets be real now…we all know that LOTS of teens have poor diets. Junk food, takeaway, things you can eat on the run – it sustains our youth! But besides the obvious nutritional imbalances there are actual other important things to consider about the food that goes in your mouth. So as per my video […]

3 Steps to Kick Start Your Weight Loss

By DionneRPosted on May 1, 2015Posted in Articles, Blog, Health & Beauty, Healthy Recipes, News, Weight LossTagged diet, health, healthy breakfast, how to lose weight, weight loss

Winter is approaching and along with the cold weather also comes weight gain. Whether you want to lose some weight or simply want to stop yourself piling on the pounds during the cold season there are some simple steps you can take to manage your weight. Start each morning with a glass of warm water […]