Dionne Richter, Kinesiologist
A quick story about how food helped me achieve my exercise goals. Don’t worry these goals are not outlandish or huge – but they were important to me and they started to come to fruition when I changed what went into my body 🙂 What’s your favorite pre workout meal? Dionne DionneRHi everyone! My name […]
This morning I headed down to the kitchen but just could not decide what to have for breakfast. What I could decide was that I needed something warm and nourishing on this chilly morning. Luckily I spotted a packet of buckwheat porridge hidden in the corner of the pantry and immediately knew it would hit […]
If you are on the run in the morning or don’t have time for a proper sit down breakfast this smoothie is packed with goodness, quick and easy to make and will keep you full and energised until you have your next meal. The smoothie has a great combination of fibre, protein, essential fatty acids […]
