Dionne Richter, Kinesiologist
Flower essences are one of my favourite tools to use in clinic. They are so gentle yet so effective. Many people don’t really understand what flower essences are so here is a brief description on their function. What are flower essences? As the name suggests, flower essences are particular remedies made from flowers. Essentially the […]
Do you need some tips to help with deep breathing? This is probably one of my favorite tools to help with anxiety and panic attacks 🙂 Give it a go and let me know your thoughts! Dionne DionneRHi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been […]
Nutrition is so important when it comes to managing stress and anxiety. The body requires certain nutrients in order to be able to make neurotransmitters for positive mood and relaxation. Without the correct nutrient intake it is impossible for the body to make these feel good chemicals resulting in stress, anxiety, low mood, lack of […]
