Chia seeds have so many wonderful health benefits. They are high in omega 3, protein, fibre and contain many other nutrients.
Here is a recipe for a delicious chia pudding that can be had as either a breakfast or dessert!
Ingredients:
- 1/2 cup chia seeds
- 1.5 cups coconut milk
- 2 teaspoons vanilla
- stevia to taste
Method:
- Combine all ingredients in a bowl.
- Mix through and store in the fridge overnight.
- Add stewed apples, berries, flakes almonds or topping of your choice and enjoy!
Hi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced its fantastic effects first hand. One of my biggest LOVES has always been food so by combining this love and my upbringing Naturopathy was definitely the degree for me. I also belive that our emotions underpin everything when it comes to our health so I teach a lot about emotional well-being. This blog is aimed at sharing some helpful facts about food and the way it can influence your health. It is also a way for me to share delicious but nutritious recipes as I discover them myself!