Lets be real now…we all know that LOTS of teens have poor diets. Junk food, takeaway, things you can eat on the run – it sustains our youth!
But besides the obvious nutritional imbalances there are actual other important things to consider about the food that goes in your mouth.
So as per my video above, what recipes can you share with me today?
Dionne
Hi everyone! My name is Dionne and I am a fully qualified Kinesiologist and Naturopath. I have been raised with the use of natural medicine so have experienced its fantastic effects first hand. One of my biggest LOVES has always been food so by combining this love and my upbringing Naturopathy was definitely the degree for me. I also belive that our emotions underpin everything when it comes to our health so I teach a lot about emotional well-being. This blog is aimed at sharing some helpful facts about food and the way it can influence your health. It is also a way for me to share delicious but nutritious recipes as I discover them myself!