Dionne Richter, Kinesiologist
I cannot begin to express how many of my clients have issues when it comes to sleep. Nearly every person I speak to has some difficulty whether it is falling asleep, staying asleep or waking feeling like adequate sleep was not achieved. There is so much that can be done to improve sleeping habits and […]
How good is your sleep hygiene? No I am not talking about showers and soap but something equally as important to make sure that you get the sleep your body needs! So what’s your nightly routine to get you to start counting sheep? Dionne DionneRHi everyone! My name is Dionne and I am a fully […]
Insomnia is such a common complaint I see in clinical practice. Nearly every client has some sleep related issue whether its trouble falling asleep, waking during the night or just feeling exhausted in the morning. There are many causes of insomnia, each with their own specific treatment. However, I thought I would share some simple […]
