Dionne Richter, Kinesiologist
Given how crazy we are in life, work, business, school – what ever it may be, it’s not surprising that we get hungry on the run. AND it’s equally not surprising that we reach for sugary easy to eat on the go foods such as muffins and biscuits. But there is a better alternative What’s […]
This recipe is a great way to make use of the leftover almond bits after making almond milk. There is nothing better than sitting down with a glass of almond milk and one of these balls. What you will need: 1 cup dates 1/2 cup almond meal (you can use bought meal if you didn’t […]
Nuts are always a great snack suggestion. They are high in protein, good fats and are full of minerals. One thing to keep in mind when having nuts is that they have certain substances in their skin that are hard for our bodies to digest. That’s why it is a good idea to soak them […]
