Dionne Richter, Kinesiologist
A quick conversation about amino acids that came up with a friend of mine. Sharing here as I thought you might be interested too! Something to consider if you get unwell every time you work out….let me know if you have any questions. Dionne DionneRHi everyone! My name is Dionne and I am a fully […]
A quick story about how food helped me achieve my exercise goals. Don’t worry these goals are not outlandish or huge – but they were important to me and they started to come to fruition when I changed what went into my body 🙂 What’s your favorite pre workout meal? Dionne DionneRHi everyone! My name […]
Exercise is one of the most important tools when it comes to obtaining an excellent quality of health. It is important for weight management, blood sugar regulation, detoxification, circulation, mood enhancement and the list just goes on. Personally, I have experienced a huge increase in energy since I began regular exercise last year and I […]