Dionne Richter, Kinesiologist
So I was chatting to a friend the other day and she asked me if it was a problem that her partner takes antacids almost every day and has been doing so since he was a child. I mean you can buy them at the supermarket so can they really be that harmful? I spoke […]
Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps […]
