Dionne Richter, Kinesiologist
With so many super foods on the market now days its hard to know what’s what. I went for breakfast this morning with my brother and on the menu was a ‘Maqui smoothie bowl’, to which he asked ‘what on earth is Maqui? So I thought I would explain some of these less common super […]
If you are on the run in the morning or don’t have time for a proper sit down breakfast this smoothie is packed with goodness, quick and easy to make and will keep you full and energised until you have your next meal. The smoothie has a great combination of fibre, protein, essential fatty acids […]
