Dionne Richter, Kinesiologist
Given how crazy we are in life, work, business, school – what ever it may be, it’s not surprising that we get hungry on the run. AND it’s equally not surprising that we reach for sugary easy to eat on the go foods such as muffins and biscuits. But there is a better alternative What’s […]
A quick story about how food helped me achieve my exercise goals. Don’t worry these goals are not outlandish or huge – but they were important to me and they started to come to fruition when I changed what went into my body 🙂 What’s your favorite pre workout meal? Dionne DionneRHi everyone! My name […]