Dionne Richter, Kinesiologist
Life is a curious thing. We wake up each day Eat breakfast Brush our teeth Go to work Come home Eat dinner Watch TV Go to bed On repeat for 5 out of the 7 days of our week On the weekend we run around doing chores and making sure everything is done before heading […]
Last night I went to see ‘The gut movie’ by Kale Brock. I wanted to share my take away messages with you. Although I didn’t learn anything new about the gut (as this is an area I already follow quite closely) it did reiterate some important points I wanted to share. First […]
My passion comes from looking at the bigger picture. What scares me most is looking around and seeing the direction our society is headed. I believe that people’s priorities have become distorted and so too have their ability to feel connected, joyful and TRULY and COMPLETELY happy. People think that in order to find happiness, […]
Having a spiritual connection has actually been scientifically proven to make people happier. Did you know this? What are your beliefs? Do you believe there is more to life that just the physical? Do you believe in God? Do you believe that we posses a spirit/soul? I urge you […]
Want to see what supplements I took this morning? I have a big weekend coming up with work tomorrow, a Halloween party tomorrow night and my workshop on Sunday. I simply cannot afford to get sick or lose my voice. That is why I am making sure to do everything I can to help my […]
I was very excited to try doing a juice fast. I have met several people who have done extended (7 days and more) juice fasts who have spoken to me about how amazing they felt-The clarity, the energy, the flat stomach. They all swear by them. I have also been doing some research into the […]
Deep Breathing I often talk about the importance of deep breathing. How slowing down your breath and focusing on your breathing can have such a phenomenal affect on our overall health and well-being. You may be thinking, we all breath all day, everyday so what exactly is the difference between regular breathing and deep breathing? […]
Day after day I hear people complaining about their sugar cravings, how they make it so difficult to lose weight, how chocolate is all they can think about and how every month these cravings are out of control. One of my favourite tools for reducing sugar cravings is incorporating cinnamon into the diet. Cinnamon helps […]
