Dionne Richter, Kinesiologist
Chia seeds have so many wonderful health benefits. They are high in omega 3, protein, fibre and contain many other nutrients. Here is a recipe for a delicious chia pudding that can be had as either a breakfast or dessert! Ingredients: 1/2 cup chia seeds 1.5 cups coconut milk 2 teaspoons vanilla stevia to taste […]
Insomnia is such a common complaint I see in clinical practice. Nearly every client has some sleep related issue whether its trouble falling asleep, waking during the night or just feeling exhausted in the morning. There are many causes of insomnia, each with their own specific treatment. However, I thought I would share some simple […]
We all go through times when we feel a bit low. It’s just a normal part of life. There are many reasons why we may feel this way such as negative life circumstances, hormones, poor diet or poor sleeping habits. I know personally when I haven’t slept well for a few nights I get sad, […]
Everyone goes through stages of having low mood, and sometimes all it takes is a change in your food. Good nutrition is an integral part of maintaining health. Here are 3 great foods that can help lift your mood, energise your body and release endorphins! Dark chocolate Everyone loves chocolate and it’s no mystery why […]
I thought I would share a few of my favourite products that can be used internally or externally to help you feel healthy and look beautiful. Coconut Oil (Unrefined, raw) Internal Benefits Coconut oil is all the rage at the moment, and for good reason! Its health properties are too long to list, it tastes […]
Almond milk is a fantastic and very healthy alternative to regular milk. It tastes delicious, is lactose free and is full of wonderful nutrients. Best of all it is just so simple to make! All you will need is: 1 cup of almonds 3 cups of water Sweetener of your choice (stevia, honey, agave for […]
This recipe is a great way to make use of the leftover almond bits after making almond milk. There is nothing better than sitting down with a glass of almond milk and one of these balls. What you will need: 1 cup dates 1/2 cup almond meal (you can use bought meal if you didn’t […]
A trail mix is a fantastic snack for any time of day. You can sprinkle it on your cereal, have it as morning or afternoon tea or something to nibble on before you go to bed. Nuts and seeds are full of great nutrients such as protein, zinc and magnesium. The best part about making […]
