Dionne Richter, Kinesiologist
I cannot begin to express how many of my clients have issues when it comes to sleep. Nearly every person I speak to has some difficulty whether it is falling asleep, staying asleep or waking feeling like adequate sleep was not achieved. There is so much that can be done to improve sleeping habits and […]
Every time I talk about Jin Shin Jyutsu, clients think I am talking about some kind of martial art! Actually it’s not – so watch below to learn more 🙂 Check out this page to find out more! Dionne
There is SOOOOO much information flying around the health arena at the moment from different types of diets, supplements and in detoxing! So why should we consider being kind to our liver? Have any questions about the process involved? Hit me up with a comment below or email me direct. Dionne
Need a strategy to calm down quickly when you’re feeling stressed or overwhelmed? This video is for you! Give it a go and let me know what you think and how you feel! Dionne
A quick conversation about amino acids that came up with a friend of mine. Sharing here as I thought you might be interested too! Something to consider if you get unwell every time you work out….let me know if you have any questions. Dionne
I Just LOVE this story about my neighbour and his recurring chest infections 🙂 Sooo time for you to share your garlic love with me! Hit me up with your recipes in the comments below. Dionne
Flower essences are one of my favourite tools to use in clinic. They are so gentle yet so effective. Many people don’t really understand what flower essences are so here is a brief description on their function. What are flower essences? As the name suggests, flower essences are particular remedies made from flowers. Essentially the […]
Given how crazy we are in life, work, business, school – what ever it may be, it’s not surprising that we get hungry on the run. AND it’s equally not surprising that we reach for sugary easy to eat on the go foods such as muffins and biscuits. But there is a better alternative What’s […]
