Dionne Richter, Kinesiologist
I have been thinking a lot about confidence lately Well really my whole life Some people just seem to be born with it While some people may feel they are born with none Or lose their confidence due to life experiences I for sure have struggled with my confidence throughout my life But the thing […]
Life is a curious thing. We wake up each day Eat breakfast Brush our teeth Go to work Come home Eat dinner Watch TV Go to bed On repeat for 5 out of the 7 days of our week On the weekend we run around doing chores and making sure everything is done before heading […]
Last night I went to see ‘The gut movie’ by Kale Brock. I wanted to share my take away messages with you. Although I didn’t learn anything new about the gut (as this is an area I already follow quite closely) it did reiterate some important points I wanted to share. First […]
My passion comes from looking at the bigger picture. What scares me most is looking around and seeing the direction our society is headed. I believe that people’s priorities have become distorted and so too have their ability to feel connected, joyful and TRULY and COMPLETELY happy. People think that in order to find happiness, […]
Having a spiritual connection has actually been scientifically proven to make people happier. Did you know this? What are your beliefs? Do you believe there is more to life that just the physical? Do you believe in God? Do you believe that we posses a spirit/soul? I urge you […]
What I love about this recipe is that it full of so much goodness all packed into a delicious snack bite. There are many vitamins and minerals from the nuts and seeds as well as being a high protein snack. It is crunchy, healthy and you still feel like you are eating chocolate. Ingredients: 1 […]
Want to see what supplements I took this morning? I have a big weekend coming up with work tomorrow, a Halloween party tomorrow night and my workshop on Sunday. I simply cannot afford to get sick or lose my voice. That is why I am making sure to do everything I can to help my […]
I was very excited to try doing a juice fast. I have met several people who have done extended (7 days and more) juice fasts who have spoken to me about how amazing they felt-The clarity, the energy, the flat stomach. They all swear by them. I have also been doing some research into the […]
