I woke up with a sore throat… Want to see what I am doing about it?

Want to see what supplements I took this morning?

I have a big weekend coming up with work tomorrow, a Halloween party tomorrow night and my workshop on Sunday. I simply cannot afford to get sick or lose my voice. That is why I am making sure to do everything I can to help my body heal and give my immune system any support I can.

This includes taking whatever supplements I have at home and eating foods that will support my body.

I will not take this lying down!

Well I suppose that is only part of the truth. I do believe that when our body shows us a symptom its not random. I believe there is ALWAYS a message behind it. Something that we have been doing that isn’t working, something emotional we are suppressing, something that we need to learn or simply that we need to give ourselves more TLC.

So this morning I did take it lying. I cancelled my morning plans and slept in. I felt I needed it and so I made the choice to do what I knew was right for me. Sure I had made plans, sure I was actually really disappointed to be cancelling them but I also knew that it was the right decision for me. I listened to my body and that was what I knew I had to do.

But I also feel its important to connect to what the message is. Why is my body run down and why is it specifically affecting my throat.

The throat is all about communication, owning your power, speaking your truth, and expressing yourself.

Although I may have caught something from one of the adorable kinder children I was working with on Wednesday, I believe that my sore throat has a lot to do with the fact that I have been focusing the last few months on owning my power and speaking my truth. Obviously there is still some resistance there hence my throat being an area of weakness (to be honest it has always been an area of weakness for me and communication and speaking my truth has also always been a challenge for me). I have always felt resistance at simply speaking what I believe and a great need to be liked. I am learning that those who are supposed to be in my life, the right people for my tribe will obviously like me regardless, especially when I speak my truth.

Life is a journey for each and every one of us and we all come across challenges. In order to move past them and not get stuck we must first identify what they are. Delve deep inside our heart where the message ALWAYS lies and simply listen. Our consciousness knows the answers; they are all there waiting for us.

We just need to listen.

For me I feel a shift and I believe that each time we are unwell or experience pain or suffering it is an opportunity for growth. We can either ignore the message and keep repeating the same mistakes, traveling away from our purpose. Which is pure love by the way. Or listen to what our body and soul is telling us, learn the lesson and move forward on our path towards alignment and wholeness.

It’s not always easy, but on the other hand it is always easy. Things flow with such ease when we follow our purpose, when we listen to our soul and move towards love rather than fear. If you are living a life by following fear you are not on the path to your highest good and greatest potential and you never will be.

Don’t let fear win.

Its love you need.

Its love we all need.

We are all love and we are all one.

It will flow.

Life will be easy if you simply move AWAY from fear and TOWARDS love.

When it comes to my journey I am choosing to check in and listen to what my body needs on a daily basis. I have learnt that it is not always linear in its progression. Sometimes you climb mountains and other times you slip and fall. But it is all about the journey, the experience and the lessons we learn along the way. You know you are on the right path if you are heading towards love, joy, wonder and happiness. If it feels good deep in your soul then simply keep going.

It’s that simple.

For true health and happiness all you need to do is make a choice. A choice about how you are going to live your life. Do it with conviction and make the commitment to yourself to live a life that is fulfilling for you. One that allows you to shine your light and come from a place of love.

P.S. Its only 2 days until my Joy workshop. If you have been living in a place of fear and are ready to move towards love then you must come join me. I will teach you how to release those feeling and beliefs that are no longer serving you so you can bring more joy into your life. Surround yourself with the frequency of joy every day and feel each and every cell in your body dance to the vibration of joy.

P.P.S. Never forget that it is your life and it is 100% your choice how you live it. Your experiences are 100% your choice. You simply need to listen.